Mediterranean diet for beginners: 55+ Easy Healthy Recipes for Natural Weight Loss
Fitness & Dieting , Health , Review / March 13, 2019

  Are you tired of excessive weight gain? Do you want to adapt to an efficient diet plan that makes you lose your weight? Do you wish to master cooking and serve yourself and your loved ones with the most finger licking recipes and quickly? All these questions have a single answer, and we are going to break it down for you effectively. Just turn over a few more pages and change your lifestyle! This book, which is based on Mediterranean Diet for Beginners, is specially devised for people of every physical and medical shape! Our books have changed the course of life for thousands out there, and we will make diet plans guaranteed to provide you with a healthy and nourished lifestyle. Mediterranean Diet is one of the Best Ways to Get Healthy. Here are the Reasons Why:   Preserve Memory Lower Risk of Cardiovascular Complications Bone Strengthening Anti-Depression Prevents Cancer Fresh Food You Can Eat Bread, Pasta and Have Some Wine You Won’t Be Hungry You Can Lose Weight Desserts are not Forbidden In this cookbook, we provide you with recipes based on the Mediterranean Diet with the easiest to understand instructions for preparation. We have devised and written this book…

The Secret of Life: A Memoir Of Getting Younger
Biography , Fitness & Dieting , Self-Help / January 21, 2019

  From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68 Dr. Gilkis’ unique memoir and life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. This message comes from Gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement! In this book, Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. It shows how sporting activities can be almost effortless while being a source of joy and satisfaction. “A little is a lot” is the message the author wants his readers to receive, so each and every one – at any age and physical state, can be encouraged to start!   REVIEW What an inspiring book! What an inspiring book! The Secret of Life: A Memoir Of Getting Younger by Dr. Zeev Gilkis is a unique biography with a life-changing message: ‘physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health,…