Joy.ology: The Chemistry of Happiness
Health, Fitness & Dieting , Reviews / December 10, 2017

  We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the “happy chemicals” in your brain—serotonin, dopamine, oxytocin, and endorphin—focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and…

Love and Compassion Is My Religion: A Beginner’s Book into Spirituality

BOOK DESCRIPTION Jane Zarse grew up the child of privilege in Lake Forest, Illinois. She attended a prestigious academy, drove a new Audi to school, and discovered the love of boys. She also discovered alcohol—which quickly became her crutch. In Love and Compassion Is My Religion, Zarse gives readers a heartfelt look at how she finally learned to love herself, climbing back from hitting bottom with the love of God. She fought bulimia and drank to excess after graduating from Boston University, then worked first as an actress and later as a high-volume trader at Chicago’s Options Exchange. She lacked compassion for others, but didn’t realize why until much later. The reason? She didn’t love herself. But everything broke open after Zarse’s mother died of a heart attack and she divorced her husband. At first the downward spiral was steep, but then she found the strength to pick herself up and finally seek help. Love and Compassion Is My Religion is a guide to finding your spiritual self—no matter how much you’ve sinned or lost yourself. It’s a guide to how to find your way back. Zarse using her own excesses as an example, shows how it can be done.…

A Moment Of Belief: A True Story

BOOK DESCRIPTION A powerful memoir of overcoming the limitations of disability and emotional suffering by developing the tools for the ultimate journey of transformative healing, self-discovery and love. In this moving and powerful memoir, Farooq Shah recounts his painful journey of healing and discovery that illustrates the positive and transformative power of self-love and love of others. Shah’s own father viewed his son as his personal failure. His father’s repeated abusive words combined with his time spent in hospitals, led Shah to internalize that sense of worthlessness and grow into the embodiment of shame, guilt and anger. A wake-up call arrived in the form of a near-death experience. While recovering from a severe neck injury, Shah awakened to the power of choice in his life and that he was indeed not only worth of love, but was loved. By choosing to make himself vulnerable and open to the power of love, he has been able to truly transform his life into a positive force. By sharing his incredible journey, Shah seeks to awaken the power of choice and love in the lives of his readers.   REVIEW A Moment Of Belief: A True Story by author Farooq A. Shah isn’t…

The Arab Who Took on the Arctic
Health, Fitness & Dieting , Reviews / October 28, 2017

    BOOK DESCRIPTION This is a coffee table book, that has photos of the expeditions Nabs undertook in 2009 along with his daily write up of events. The expeditions covered are the trek to become the first Arab to walk to the magnetic North Pole, US Navy Commander Rick Ryan’s world record traverse of Lands End to John O’Groats in a wheelchair, climbing the highest mountain in Africa, Mount Kilimanjaro, and becoming the second Arab to climb the highest mountain in Antarctica, Mt Vinson. Every even page is illustrated with a large colour landscape photograph, and every odd page is split evenly between text and photographs. NB If you want the book signed, or with a personal message, please specify in the “note to seller” link within PayPal. Product Details • Hardback: 160 pages • Publisher: Nabil Al Busaidi (April 28, 2011) • Language: English • ISBN: 978-9948-477-04-4 • Product Dimensions: 305 x 240 x 20 mm • Shipping Weight: 1,290 grams     FORWARD By Michael G W Armstrong It is with great pride and honour that I write this introduction for a book that captures triumphs over adversities, successes over failures and determination over weaknesses. Not long ago,…

Love Your Body: Lose Weight, Live Longer and Look Younger A New Diet Paradigm
Health, Fitness & Dieting , Reviews / October 24, 2017

  BOOK DESCRIPTION Today we are suffering from the most widespread plague of disease in human history. It is not easily recognized because the disease has been subdivided and labeled by its symptoms. We call it obesity, diabetes, hypertension, heart disease, kidney disease, liver disease, Alzheimer’s disease cancer and others. The truth is, these diseases are the same disease that presents itself differently in different people. The root of these diseases all trace back to one common problem. At the heart of our metabolism is a tiny organelle that lives in nearly all our cells: The mitochondria. Mitochondrial dysfunction is the common denominator in all the chronic diseases that are killing so many people. After reading dozens of books and thousands of scientific articles, clinical and epidemiological studies I can attest that the science to support this claim is solid. Many doctors and scientists have come to the same conclusion. However, there is a concerted effort to keep this information from becoming well known. The food industry and the pharmaceutical industry have vested interests in keeping this information from the public. When I began writing Love Your Body, I had no idea that I would discover so much corruption and…

Care Giver Game Plan 2017
Health, Fitness & Dieting , Reviews / October 6, 2017

BOOK DESCRIPTION The Care Giver Game Plan shines a light into a dark time in families within a moment’s notice helps them link together towards a common goal of support. The manifold lessons learned for each participant leaves a permanent mark on each of them individually and collectively as a family unit. REVIEW Hearing and learning from others who have personal experience and knowledge is priceless… By Piaras on October 6th, 2017 The value of hearing and learning from others who have personal experience and knowledge is priceless. Caregiver Game Plan 2017 by Jael Brown presents an array of situations a family caring for a loved one with Alzheimer’s Disease might find itself in, and real, proven solutions she has used to overcome these problems. This quick read is an invaluable resource for all caregivers. This book is intelligent, wise and packed to the rafters with practical common sense advice. It becomes very obvious as you read through this page turner that the author is imparting her wisdom and understanding as to what it’s like having to cope with a loved one suffering from Alzheimer’s. It’s an excellent guide for putting things into perspective and may be a potential life changer/saver…

Health, Fitness & Dieting / August 29, 2017

BOOK DESCRIPTION Time was running out. The clock was ticking. “Incurable.” That’s what they told him. The doctors told him he could only stay alive by surgery.“ But what they didn’t know was he was no ordinary patient. Matthew Murphy chose a different route and provides that same option and hope for YOU to follow as well. A MUST READ for anyone suffering from a digestive illness and wants an alternative path to healing. An estimated 60 to 80 million Americans suffer from digestive ailments. Don’t be one of them. Remedy is part memoir, part inspirational, part how-to book. Altogether it is the story of how I overcame a major health crisis. It is my hope that my story and the steps I took to combat an illness few ever triumph against will both inspire and provide someone else the tools to live the best life possible, despite what medical experts have told them. I formulated a plan of attack. Combining miracle working bone broth and my spiritual beliefs with the wealth of information I’d gathered through thousands of pages of research and countless hours toiling through every medium imaginable to find an alternative that could possibly heal me, I…

120 Most Powerful Recipes and Exercises to Make People Over 40 Years Old Healthy and Fit!
Health, Fitness & Dieting / July 22, 2017

BOOK DESCRIPTION When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years. Apart from the reduction in lifespan, you might need to spend most of your time and money seeking for medical care. Imagine how frustrating that can be. But do you know these conditions are largely preventable? Eating a healthy diet and exercising more might be all you need. The good news is that our superb short book can help you out. With our book on “120 powerful recipes and exercises to make people over 40 years old healthy and fit”, you can get your life back on track and live the rest…

“Mediterranean diet for middle aged people: 40 delicious recipes to make people over 40 years old healthy and fit!”
Health, Fitness & Dieting / July 4, 2017

BOOK DESCRIPTION At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs . Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet on time can save you lot of headaches. Our short-read book offers you the following benefits: •40 powerful Mediterranean diet recipes in one short book •Exciting pictures of the final dishes that give you an insight on what dish you will get if you follow the recipe. •Proven diet focused for people over 40 years old •Easy navigation/index •Convenient Mediterranean diet food list and quick read, which…

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