Mediterranean diet for beginners: 55+ Easy Healthy Recipes for Natural Weight Loss
Fitness & Dieting , Health , Review / March 13, 2019

  Are you tired of excessive weight gain? Do you want to adapt to an efficient diet plan that makes you lose your weight? Do you wish to master cooking and serve yourself and your loved ones with the most finger licking recipes and quickly? All these questions have a single answer, and we are going to break it down for you effectively. Just turn over a few more pages and change your lifestyle! This book, which is based on Mediterranean Diet for Beginners, is specially devised for people of every physical and medical shape! Our books have changed the course of life for thousands out there, and we will make diet plans guaranteed to provide you with a healthy and nourished lifestyle. Mediterranean Diet is one of the Best Ways to Get Healthy. Here are the Reasons Why:   Preserve Memory Lower Risk of Cardiovascular Complications Bone Strengthening Anti-Depression Prevents Cancer Fresh Food You Can Eat Bread, Pasta and Have Some Wine You Won’t Be Hungry You Can Lose Weight Desserts are not Forbidden In this cookbook, we provide you with recipes based on the Mediterranean Diet with the easiest to understand instructions for preparation. We have devised and written this book…

The Psychology Of Motivation: How To Achieve Peak Performance On Command
Review , Self-Help / March 4, 2019

  It’s easy to confuse our ultimate goals with our practical goals. You must have a crystal-clear idea of the outcomes and objectives you want for your life. You have to keep igniting your motivation and keep at it until it is self-sustainable. When you enter a certain mental and emotional state, it seems like all you can do is produce lots of your best stuff. It doesn’t matter what’s going on around you. This is called your state of flow. The good news is everybody has one. It can take different forms. It definitely takes place at different times. It can be triggered by many things. With this step by step guide: You are going to understand the importance of motivation. You will learn to identify the five pillars of sustainable motivation. You will understand why a lot of people continue to struggle. You can begin to be clear about the big outcomes and objectives of your life. You are going to learn exactly how to get motivated on command, so you can achieve your state of flow.   REVIEW ‘Whatever the mind can conceive and believe, it can achieve.’ Reviewed By Piaras O Cionnaoith for Emerald Book Reviews…

The Secret of Life: A Memoir Of Getting Younger
Biography , Fitness & Dieting , Self-Help / January 21, 2019

  From a diagnosis of advanced stage cancer, to competing in a triathlon at the age of 68 Dr. Gilkis’ unique memoir and life-changing message is: physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health, dramatically. This message comes from Gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement! In this book, Dr. Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. It shows how sporting activities can be almost effortless while being a source of joy and satisfaction. “A little is a lot” is the message the author wants his readers to receive, so each and every one – at any age and physical state, can be encouraged to start!   REVIEW What an inspiring book! What an inspiring book! The Secret of Life: A Memoir Of Getting Younger by Dr. Zeev Gilkis is a unique biography with a life-changing message: ‘physical activity is for everyone at any age and it can improve the quality of life as well as physical and mental health,…

LESSONS in LIFE: Achieving a better you through self-reflection
Self-Help / August 28, 2018

LIFE TEACHES US LESSONS CONTINUOUSLY. Do we pay attention and acknowledge what we learn? Do we strive to improve ourselves and hence our lives, relationships and by this positively influence everyone around us? LIFE’S AN ONGOING PROCESS. We should consciously stop sometimes to reflect upon the situations we find ourselves in and the experiences life gives us. Could we have done things differently? What did we learn from these? Should we change something, and achieve a different outcome next time? DO YOU WANT TO CHANGE YOUR LIFE, but don’t know where to begin? Are you in an unhappy relationship? Do you feel lonely? Can you imagine what your life would be like, if you discovered what makes you feel fully alive? Are you stuck in a job you don’t love? What’s stopping you from getting the life that you’re dreaming of? Life’s a roller-coaster. Let’s transform it into genuine fun, by finding and offering only the good within us. As odd as it sounds, it takes a little effort to be a good person. It demands self-awareness. It requires perseverance. You must keep an open mind about things and develop an acceptance of everything that is different, even if you…