Anxiety: Fighting For Mental Freedom
Health, Fitness & Dieting , Reviews / February 8, 2018

BOOK DESCRIPTION Do you feel like your life is spinning out of control because of anxiety? Common ѕуmрtоmѕ that people may feel when thеу аrе аnxiоuѕ inсludе: Phуѕiсаl оr bodily ѕеnѕаtiоnѕ Low energy Poor concentration Abdominal diѕсоmfоrt Diarrhea Dry mouth Rарid heartbeat оr раlрitаtiоnѕ Tightnеѕѕ or раin in сhеѕt Shоrtnеѕѕ of breath Dizzinеѕѕ Frequent urination Diffiсultу ѕwаllоwing Psychological or emotional ѕуmрtоmѕ Inѕоmniа Irritability оr anger Inаbilitу to соnсеntrаtе Fеаr thаt уоu аrе ‘lоѕing it’ Fееling unreal and not in control of your асtiоnѕ (dереrѕоnаliѕаtiоn) Now stop and pause for one moment reader. Do you battle with any of these or do they battle with you? Knowledge is power and this Book is filled with enough mental arsenal for anyone whether race, age, gender, size or height. Anxiety: Fighting For Mental Freedom is your one-stop guide that will teach you how to overcome anxiety. Now is the time for you to free yourself from the chains of anxiety and live a happier life. This handy manual will teach you the ins and outs of dealing with anxiety, including effective ways to overcome it. Learn: What anxiety is The different types of anxiety Anxiety vs. Stress Signs and symptoms Anxiety and your…

Can’t Sit: Living with a Sitting Disability

  BOOK DESCRIPTION Everyone sits. But what happens when even that simple action is enough to cause severe back pain? Despite the simplistic name, getting diagnosed with a sitting disability means your life is about to get much, much more complicated. When every bend and turn means suffering, even the most ordinary of events ends up a challenge. Long car, train, and plane rides are excruciating. Even sitting a table for the length of a meal is unthinkable. Forget about going to the movies unless you plan to stand in the back. And at the office, while everyone else relaxes at their desks, you’re forced to remain upright in your cubicle for eight long hours. In Can’t Sit: Living with a Sitting Disability , author Rick Lunkenheimer chronicles his journey with a sitting disability and all the inconveniences and pains it presents. Starting from his initial spikes of minor back pain to a life living with what has only recently been labeled a disability, Lunkenheimer takes us through the myriad of doctors’ visits, misdiagnoses, rehabilitations, and even one major back surgery that follow. Can’t Sit reveals just how awkward such a condition can make any social situation, not to mention…

Stop Gambling: A license to lose
Health, Fitness & Dieting , Reviews , Self Help / December 11, 2017

    BOOK DESCRIPTION Gambling is a dangerous, addictive and expensive hobby, in fact it’s THE fastest growing addiction on the planet. Smart phone technology has sparked a global gambling epidemic, the temptation to gamble is now literally in the palm of our hands. Mind blowing, record breaking profits are being recorded by online casinos and sports betting companies. As a result, hard-working everyday people are gambling money they simply cannot afford to lose. I was one of the many who suffered extreme gambling addiction. Having gambled away my worldly belongings, I almost paid the ultimate price. Two-decades of relentless gambling left me broke, alone and suicidal. In this book, I will share with you my gambling journey. My experiences, research and observations have led me to compile the ultimate gambling recovery solution. I am living proof of total recovery, no matter how bad things are, there is a way out for you and I want to show you how. Do want to quit gambling forever? Do you want to revitalize your life by making positive lasting- lifestyle changes? If the answer is yes, then this book truly is the key to a new you. This tried and tested recovery…

Joy.ology: The Chemistry of Happiness
Health, Fitness & Dieting , Reviews / December 10, 2017

  We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop! In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness. Each chapter will help you understand the role of one the “happy chemicals” in your brain—serotonin, dopamine, oxytocin, and endorphin—focusing on exactly what that chemical is and how it can boost your happiness. Read this practical, easy-to-understand, and…

Love and Compassion Is My Religion: A Beginner’s Book into Spirituality

BOOK DESCRIPTION Jane Zarse grew up the child of privilege in Lake Forest, Illinois. She attended a prestigious academy, drove a new Audi to school, and discovered the love of boys. She also discovered alcohol—which quickly became her crutch. In Love and Compassion Is My Religion, Zarse gives readers a heartfelt look at how she finally learned to love herself, climbing back from hitting bottom with the love of God. She fought bulimia and drank to excess after graduating from Boston University, then worked first as an actress and later as a high-volume trader at Chicago’s Options Exchange. She lacked compassion for others, but didn’t realize why until much later. The reason? She didn’t love herself. But everything broke open after Zarse’s mother died of a heart attack and she divorced her husband. At first the downward spiral was steep, but then she found the strength to pick herself up and finally seek help. Love and Compassion Is My Religion is a guide to finding your spiritual self—no matter how much you’ve sinned or lost yourself. It’s a guide to how to find your way back. Zarse using her own excesses as an example, shows how it can be done.…

Love Your Body: Lose Weight, Live Longer and Look Younger A New Diet Paradigm
Health, Fitness & Dieting , Reviews / October 24, 2017

  BOOK DESCRIPTION Today we are suffering from the most widespread plague of disease in human history. It is not easily recognized because the disease has been subdivided and labeled by its symptoms. We call it obesity, diabetes, hypertension, heart disease, kidney disease, liver disease, Alzheimer’s disease cancer and others. The truth is, these diseases are the same disease that presents itself differently in different people. The root of these diseases all trace back to one common problem. At the heart of our metabolism is a tiny organelle that lives in nearly all our cells: The mitochondria. Mitochondrial dysfunction is the common denominator in all the chronic diseases that are killing so many people. After reading dozens of books and thousands of scientific articles, clinical and epidemiological studies I can attest that the science to support this claim is solid. Many doctors and scientists have come to the same conclusion. However, there is a concerted effort to keep this information from becoming well known. The food industry and the pharmaceutical industry have vested interests in keeping this information from the public. When I began writing Love Your Body, I had no idea that I would discover so much corruption and…

TEENS AND KIDS: Directory Manual
Reviews / October 23, 2017

This teens and kids section of Directory Manual provides information as well as challenges on teen’s life, their day-by-day issues, school period and of course kids entertainment. Charles Williams ( philosopher) Releases, Teens and kids: Directory Manual Teens and kids go through a whole lot, at school, at home even amongst their peer group, a whole lot of this kids do not come home to tell their parents about it, rather they will try to handle it on their own and most parents never have time or notice what’s going on with their kids, this book just like its name is a guide to handling these kids. Charles Williams’s author of this amazing book is proud to bring to the notice of the general public the launching of this novel and its availability for sale on Amazon. This novel promises to educate you on how to handle your teens and kids, as well as for the kids, how to live right. This teens and kids Directory Manual provides information as well as challenges on teen’s life, their day-to-day, school periods and of course entertainment. This beautiful Informative manual is dedicated to engaging teens and kids in stimulating and…

Care Giver Game Plan 2017
Health, Fitness & Dieting , Reviews / October 6, 2017

BOOK DESCRIPTION The Care Giver Game Plan shines a light into a dark time in families within a moment’s notice helps them link together towards a common goal of support. The manifold lessons learned for each participant leaves a permanent mark on each of them individually and collectively as a family unit. REVIEW Hearing and learning from others who have personal experience and knowledge is priceless… By Piaras on October 6th, 2017 The value of hearing and learning from others who have personal experience and knowledge is priceless. Caregiver Game Plan 2017 by Jael Brown presents an array of situations a family caring for a loved one with Alzheimer’s Disease might find itself in, and real, proven solutions she has used to overcome these problems. This quick read is an invaluable resource for all caregivers. This book is intelligent, wise and packed to the rafters with practical common sense advice. It becomes very obvious as you read through this page turner that the author is imparting her wisdom and understanding as to what it’s like having to cope with a loved one suffering from Alzheimer’s. It’s an excellent guide for putting things into perspective and may be a potential life changer/saver…

Health, Fitness & Dieting / August 29, 2017

BOOK DESCRIPTION Time was running out. The clock was ticking. “Incurable.” That’s what they told him. The doctors told him he could only stay alive by surgery.“ But what they didn’t know was he was no ordinary patient. Matthew Murphy chose a different route and provides that same option and hope for YOU to follow as well. A MUST READ for anyone suffering from a digestive illness and wants an alternative path to healing. An estimated 60 to 80 million Americans suffer from digestive ailments. Don’t be one of them. Remedy is part memoir, part inspirational, part how-to book. Altogether it is the story of how I overcame a major health crisis. It is my hope that my story and the steps I took to combat an illness few ever triumph against will both inspire and provide someone else the tools to live the best life possible, despite what medical experts have told them. I formulated a plan of attack. Combining miracle working bone broth and my spiritual beliefs with the wealth of information I’d gathered through thousands of pages of research and countless hours toiling through every medium imaginable to find an alternative that could possibly heal me, I…

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